Recent content by Samjabr

Generally, it is not optimal to take in Carbs and Fat at the same time. The Carbs spike insulin, which could exacerbate fat storage.

Huh?

Question "3. Protein- Just like when you are cutting, you need plenty of protein. For bulking, a good rule of thumb is 2-3g of protein per pound of lean bodyweight." Hi, I just found this site and was reading some posts. Thank you so much for this type of in-depth and well written post. I...