Recent content by sammcc

Well dropped 5stone, atm, just trying lose alittle more around my gut, around 4/5lb then gonna focus on bulk.. but not gonna pile it on in one go, I gain weight rather quickly... so just gonna take it slow, and keep working hard took me around 8 months to drop the weight have now but yeah main...

Hi there my first post, I don't take steroids but the advise on lifting and nutrition has really helped me. And linked when look like now from when started changing and will show your information the time you all put in to answer peoples question has really helped changed my look long way to go...

2 days off after weekdays should be fine as to someones earlier comments the affect the asprin has its not really to benefit aid in weightloss, it thins blood increases half life of the effect, so one pill lasts longer, its also taken because it helps protect against the headaches caused by the...