Recent content by sando88

finally hit a plateua in my weight gain.. im 22yr old. 6'4 i've gone from 75kg to 91kg can someone please assess my diet and see where i can improve? thanks meal 1: shake 500ml lite white milk scoop On whey 1 cup rolled oats (can't eat eggs, yes i know pathetic lol) PWO: 2 scoops whey 3...