Recent content by sduque

yes, my main goal is cutting fat and getting my abs showing. should I try and do some empty stomach cardio or would that lead to lean mass loss, which I don't have much of

Post #1024 has my diet... reposting it here so you don't have to go back and forth. :) BMR: 1612.2 = 370+21.6(71) TDEE: 2660.16 = BMR * 1.65 Protein intake: 156g = 624kcal Carbs intake: 150g = 600kcal TDEE - 500 = 2100 Fat Intake: 2100 - Protein - Carbs = 2100 - 624 - 600 Fat Intake: 876kcal...

My workout schedule is as follows: Day 1: Back-Chest superset: barbell row - dumbell incline press 4x(20-15-10-5) superset: machine pulldown - seated machine chest press 4x(20-15-10-5) superset: one hand machine rows - Machine chest flys 4x(20-15-105) superset: crossover - machine pullover...

aghh it feels weird having to post this, kind of feel like I shouldn't but you didn't seem to go through my post at the very end of page 41(Post #1024)... It'd be great if you could give some advice. My goal is to cut fat and get visible abs as I said before. Thanks again 3J...

Age: 20 Weight: 71Kgs - 156lbs Height: 5' 9'' Bf:19 % BMR: 1612.2 = 370+21.6(71) TDEE: 2660.16 = BMR * 1.65 Protein intake: 156g = 624kcal Carbs intake: 150g = 600kcal TDEE - 500 = 2100 Fat Intake: 2100 - Protein - Carbs = 2100 - 624 - 600 Fat Intake: 876kcal = 97g Are those calculations...

Hey 3J, hope you won't mind taking a look at this. I think I covered my stats and what I'm eating pretty well below. I've never been on a cycle or anything but I'm still posting here due to how important diet is regardless of if you're on juice or not. I've been working out for almost a year...