Recent content by sebeth

okay, thanks for your help, a question regarding cardio, is 30minute fasted walk okay in morning or post w/o?... how many times a week should I do this? everyday?

Also.. when should I start to include refeeds to diet? (Or do i even have to) .... I've been leaning up for like 4 months now but ive been stuck at 160 for a few weeks.. I've started to feel tired and lethargic all the time, does it look like I'm overtraining ?

Right, I'll replace cows milk with almond milk .. So should I take carbs from meal 2 and use oats in bfast? ... I've not done cardio for past week.. But I usually do morning fasted cardio in form of a 30minute walk

Age:20 Weight:160lbs Height:177cm Bodyfat:12% (roughly will post a pic) Goals; Im looking to get roughly 8% bodyfat, I know Im quite light but wanted to trim a little fat before holiday; my semi-long term goal is 200lb in with abs.. My BMR is 1815.8 Activity is moderate (workout 6days/week...

Hi, I saw your post on steroidology, just thought I'd ask for some advice. I've recently started bulking and just wanted to everything looked on Age: 20 weight: 160 height:5'11 bf: 14% (Says scales, I'll attach pic for estimate) goals.. BIG BMR: 1828.5 TDEE: 2834.17 Workout Schedule: Day 1...