Recent content by SETHtheSILO

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    Free Diet Advice from 3J

    yes I am, i know i'm not eating enough :Pat:
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    Young Gun Looking For Experienced Advice

    I appreciate it 3J, it means a lot
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    Young Gun Looking For Experienced Advice

    i did lol i would become a client i just can;t afford it right now
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    Young Gun Looking For Experienced Advice

    i know it does, any suggestions?
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    Young Gun Looking For Experienced Advice

    yeah it was a blessing in disguise, i don;t wanna fuck up my hormone levels for the rest of my life, i might have a chance to play football again in a semi-pro league. i played for one year in college and i was lookin to bulk up big to play a new position i always liked but was never big enough...
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    Young Gun Looking For Experienced Advice

    Hey everyone i posted in another diet thread but i'll post the same thing, any advice or critique would help. i'm tryin to put together a good diet to bulk im lookin to gain 40 lbs. i was taking danabol ds (dianabol) for 2 months but found out a week ago it was counterfiet :wallbash: and...
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    Free Diet Advice from 3J

    post workout
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    Free Diet Advice from 3J

    20 yrs old 6'4 182lbs body fat 14% BMR 2047 Estimated caloric needs 3173 I'm looking to get to 225lbs Don't have a well planned diet, i work a full time job and go to college so i havn't made it a priority and i don't have a lot of extra money layin around for constant steaks, tilapia, and...
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    The "Im Ready for Gear" check list

    I know that but you mean to say post cycle therapy (pct) won't help negate that?
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    The "Im Ready for Gear" check list

    Wanting to be Captain America I'm 20 years old, 6'4" 180 lbs. Even though im in the "ideal weight" range ive been called skinny my whole life. I've always been involved in sports. I was a tri-sport athlete in high school and played a year in d-3 college football so i've always been lean. Now...
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