Recent content by sethxp

I have tried with a total of 200 grams of carbs per day and 300 grams of protein and gained 1,37 inches on waist so this was not good, I am trying to earn some muscles with a minimum of fat that's why I have chose to eat minimum carbs only in the morning and after training.

My current stats : Age : 26 Height : 67,7 inches Body Fat : 17 % LBS : 145 Years of training: 2 years BMR : 1600 KCAL calculated with Harris Benedict formula All my life I was a skinny fat guy so for the moment am not looking very good, I have a big gut and bassically all my fat is concentrated...