Recent content by shahidpk

plz give me best diet chart

plz help for diet age26 weight75kg height 5.7 bf 12 to 14% i am from pakistan i want to gain size . i am planing dbol and test e cycle but i need diet chart for max lean gains can anyone create diet plan with asian foods (egg,chicken, beef, wheat porridge, milk, greek yogurt , rice) cycle...