Recent content by Sheki

Definitely man! Thanks for the fast reply. Looks like I'm going to just do the one a day then. Is there a specific time of day you'd suggest taking it? Or just whenever as long as it's consistent? I had planned on pre-workout because I have heard it illicits amazing pumps.

Stats: Age - 24 Height - 5'9" Weight - 185 lbs. BF% - 11% Cycle History - Test E 500mg/wk 12wks Current Cycle - Test E 500mg/wk 20wks Anavar 50mg/d wks 15-22 Hey guys quick question. I am prepping for a show and want to throw in Anavar at 50mg a day for the last 8 weeks. I...

Just wondering if anyone here counts the calories from their aminos into their total daily macros. Anybody?

I would increase all three. I'd maintain the same macros just increase total calories by about 400 or 500 calories. So if you're eating 3500 try 4000.

You said anybody.. So for what its worth or not worth here is my opinion: I would switch the macros a bit if it were me personally. You're running at about: Protein - 50% Carb - 25% Fat - 25% If you don't wanna cycle carbs and keep it static like that I would change my macros to maybe...

Thanks man! I really appreciate it! I will certainly contact you then!

Ok so I just finished putting together my no carb day. I had trouble getting it to 2800 kcal like the others without having the carbs breach the mid 30s mark where I wanted to keep it. I figure it should be ok because there is no lifting on those days and I'm think the next day is a high carb...

When haven't started this diet yet. I was still planning it out when I got all confused about whether to keep th ecalories constant throughout the week and have that much fat in the diet. I have the macros for it planned I just haven't put the meal plans together yet. So you think too many...

High Carb Day Meal 1 4 egg whites (3/4 cup), 2 whole eggs - Cal 240, Pro 32g, Carb 6g, Fat 9g 1 cup oatmeal - Cal 300, Pro 10g, Carb 54g, Fat 6g 1 tbsp Peanut Butter - Cal 100, Pro 5g, Carb 4g, Fat 5.5g Total = Cal 640, Pro 47g, Carb 64g, Fat 20.5g Meal 2 6oz Extra Lean Ground Beef - Cal...

Ok so after reading some more now I'm a little confused.. It seems I'm getting mixed reviews from other people around me. Saying that 108 and 171 grams are too much for a bb'ing diet and that I won't be able to get to the 6% or 7% bodyfat I'm looking for... Anyone with more experience care to...

So maybe change Saturday to a no carb day? I sort of modeled mine after Hawks58's plan he posted here: steroidology.com/forum/diet-forum/613101-carb-cycling-how-does-look.html . 3J really seemed to like his plan however I don't think Hawks58 was trying to prep for a show. What you said makes...

Hi guys I've been doing research on Carb Cycling the last couple of days and of come up with a diet I wanna try and would like some thoughts on it. I'm 5'9", 186 lbs., and about 17% bodyfat and 15 weeks out from my first show. I'm running 600mg of Test E, I know probably not best choice, and...

I was looking into carb cycling and noticed most everyone around the web suggests using high days, moderate days, and low days. Different people seem to arrange them differently but I was wondering why you couldn't just have two variations. Like high to low, or high to moderate, or moderate to...