I would like to try it the free way first and see how it works for me. I don't really know alot about what to eat except not a lot of sugar and fried foods. Anything will help thank you
I will be playing college football this next year and need help with a diet to build muscle instead of gear. I am 6'2 170lbs WR speed is a big deal so I don't want to gain unwanted weight just muscle. I need to know the basics of what my diet should look like. Thanks in advance this will be big...
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