Hi!
Yoga is the best exercise to relief from this back shoulder pain and you can perform it easily at home and side by side it also help you to prevent from heart diseases.
I read your post you are really facing a very dangerous problem. You should consult with the good doctor at immediately basis and I hope he will give you the best solution to get rid from this problem.
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I think exercises are the best way to burn the fat of the body and as well as exercises also help to make the body fit and slim. I also do the exercise regularly.
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