Recent content by shortfuse36

Hey guys, i have been learning alot from everyones threads, for that I thank you. The few cycles I have done were ten years ago without the knowledge of anti e's or proper dieting. Each cycle, about two to three weeks in my lymph nodes would swell and my natural test would stop. Is this...

Ok this is what i get from the back of the cartons.p/f/cal/carbs Meal 1-6am .5 cup oatmeal 5/3/150/27 .5 cup reduced fat milk 5/8/120/11 1 banana 1.3/.39/105/27 1/4 cup raisins 1/0/130/31 Total=12.3/11.39/505/96 Meal 2-9am 1 cup cottage cheese 26/3/160/10 6 oz. yoplait...

K .5cup oatmeal 5/3/150/27 This looks close Ok...got this 2oz.raisins 1/0/130/31 this looks close...got this 1 banana 3.9/.8/429/111.1 this looks way off i come up with 1.7/.5/135/35...you are right. 1 cup reduced fat milk 8/5/120/111 this is ok this looks off i come up with 17.5/8/122/11 this...

K .5cup oatmeal 5/3/150/27 2oz.raisins 1/0/130/31 1 banana 3.9/.8/429/111.1 1 cup reduced fat milk 8/5/120/111 total 17.9/8.8/829/280.1 pro/fat/cal/carbs

Yes that is the "macros"

still learning Ok I think I got this right... 6am 9.3/4.1/530/125.8 9am 55/22.5/455/47 12pm 28.4/2.3/534/112.1 2pm 11/13/295/69 6pm 24/1.5/105/7 8pm 68.9/4.3/839/142.1 BMR 1,874 TDEE 4,240 My workouts usually consist of Wed. chest,tri's and ab's - Thurs. back and bi's - Fri. legs - Sat...

O shit sorry 3J , i'll get those asap !