Recent content by shreddedbro

100mg dbol it is do i have to use pct it costs an extra tenner

hope i inspired u to lift

i will rep what should i take a dbol oral with

we have the same amount of reps u mad

educating faggots on how to diet

that guy in pic is jeff said look it up hes 18 years old ! also josef rakish no steroids firm believer of iifym, not intendin to troll cant believe u guys have never heard of this diet.

this guy follows iifym eats macdonalds so does josef rakish

i am strict on iifym i still count every calorie.

iifym

if your 11% then im 1% judging from ur avi

when did i ever say that ? scientifically 500 calories x 7 = 3500 calories... 1lb = 3500 calories. that 1lb is a mix between muscle,fat,water etc.

kids ay your such a noob. you only get fat if you go over your maintence too much ie 1000 cals. i could cut and loose weight from just eating pizza if i wanted to . MICRONUTRIENTS DOES NOT EFFECT BODY COMP. thiss is basic knowledge guys !

day 1 = 179.1lbs day 11 = 185lbs i really want to do a oral cycle and gain 20lbs

i have eaten 6 bags of crisps also and eating an ice cream atm

btw i do eat foods full of micronutrients with meats like chicken steak, turkey then i just fit whatever i want to eat in to get my calories.