Recent content by SilverG

  1. S

    In need of a diet to drop weight..

    So, I will start with some background information so that we can get the closest thing possible for me. Age: 26 Weight: 231.51 lb Fat%: 30.6% BMR: 2198.16 TDEE: 3407.14 I have never worked out steady my entire life until recently. I had the urge to make a change and that is exactly what I have...
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