Recent content by skilleddoll

I need some help for my diet, can't seem to lose weight properly.. Maybe im too low in kcal Age: 22 Weight kg: 90 Height mt: 1.82 BF: 10% TDEE: 3300 KCALS PER DAY GOALS: BF=7%, then build some more muscle Workout (calisthenics with aditional weight): Day 1: Push Day 2: Pull Day 3: Legs +...