Recent content by Smokinator

Some help would be appreciated guys. Is it a safe bet to assume that I cannot be losing any muscle if my strength levels are being maintained and increasing?

Some help would be appreciated guys. Is it a safe bet to assume that I cannot be losing any muscle if my strength levels are being maintained and increasing?

Intermitted dieting and Bulgarian method training I am currently on a Intermitted fasting diet and do not normally eat until 1pm, normally after my training, I get all my calories in after that with about 3-4 meals, have been doing this for 3 weeks now. I am also on the Bulgarian method...

I am currently on a Intermitted fasting diet and do not normally eat until 1pm, normally after my training, I get all my calories in after that with about 3-4 meals, have been doing this for 3 weeks now. I am also on the Bulgarian method training routine which is Max bench and Max squats 5-6...

To be fair, in the field od dietetics, not many, if any true long term research studies have been conducted to prove any of the advice thsat expects gives to us are really going to make a difference in the long run. No one has done a study more than 15-20 ears long. Meaning, almost all expect...

Just dont do it bro. Listen to the words of the wise. I know first hand how tempting it is and I know how much time seems to slow down when you decide to wait but you can make good gains in the mean time and you will much rather wait 4 years and feel great well into you 40's than do it now and...

I am more inclined to agree with 3J. The law of thermodynamics is all true, well and good but it doesn't tell you everything that's going on. It reasons that energy cannot be created or destroyed, and if something is getting larger then it must be taking more energy can it is consuming but...

Breakfast: 2 cups of oats, 3 whole eggs (Read that most of the minerals are found in the yolk and that the yolks fat is mostly good fats) Snack: 1 scoop whey protien with froozen berries Post workout: 150g chicken breast with a large leafy green salad Snack: 2 scoop whey with plain, low carb...

My diet has been good and clean but ive been in a slump in terms of fat loss for the last 4 months. I heard this is a good option to jump start it again.

What do you mean by that exactly? What are the sides? My bf is roughly between 14-16% and Im looking to get to 10%. My diet has been very clean for ages now but been in a slump the last 4 months. I went from 305lbs to my current 200lbs in about 3 years. But now the last bit is giving me a hustle.

I am 20 years old, 5"10, 200lbs. Been training for about 4 years now (going on 5). I train either late in the morning at 9 or 11 or early afternoon at 1 and play rugby 4 times a week from 5-7. I am looking to drop about 12-15lbs (last bit of the stubborn body fat) and a friend of mine suggested...

I normally train in the late morning (about 9 or 11) or in the early afternoon (about 1) and play rugby 4 times a week from 5-7. So how would my fasting phase and carb phases work around this?

I second that.

There's no hope for this kid....

I have just heard about the renegade diet and intermitted starvation. Wanted to get your guys opinion on it. How does it work? Could someone give me a sample of a typical day on it. I am looking to drop about 20lbs, so if you guys could help me out on this diet, I would appreciate the help.