Recent content by Soldier1224

Hey 3J I just got my bodyfat done so heres an update.* STATS: 20 years old 6'3'' (75") 246(lbs) 111.81(kgs) BodyFat: 18.8 BMR: 2332 TDEE: 3789 Goals: (1) To lose the body fat I gained from two back to back surgeries Includes losing the love handles and the gut.* Exercise: I lift from anywhere...

STATS: 20 years old 6'3'' (75") 246(lbs) 111.81(kgs) BodyFat: 18.8 BMR: 2332 TDEE: 3789 Gear: Test E 800mg/week 400mg monday/ 400mg thusrday Arimidex .5mg EOD Clomid PCT day 1=300mgs day2-10=100mgs day11-21=50mgs Goal: Simple. To lose the love handles and stomach that was a result of back...

Hey 3J I just got my bodyfat done so heres an update. STATS: 20 years old 6'3'' (75") 246(lbs) 111.81(kgs) BodyFat: 18.8 BMR: 2332 TDEE: 3789 meal #1 4 Large eggs: 280 cals/18gF/4gC/24gP 1/2c Oats: 150 cals/2.5gF/27gC/5gP Protein Shake: 130 cals/2gF/2gC/27gP .......................Total...

Thanks 3J! I didnt think it was possible to lose weight and still eat 3000 cals. I felt really sluggish only eating around 2000. My workouts were horrible and I had no energy plus ive been feeling really sore lately. Ill go back at check out your sample diet and change it to suit me. After ill...

Hey 3J I need your help STATS: 20 years old 6'4'' (76 in) 246 (111.81kg) Roughly 20% (Getting it checked tomorrow) Goals: (1) To lose the body fat I gained from two back to back surgeries Includes losing the love handles and the gut. BMR Formula #1 = 370 + (21.6 X 89.448)= 2302 TDEE:2302 x...

STATS ........... 6'4'' 250 lbs 20% BF ........... I want to cut or at the least recomp my body and was wondering if I could run test e and take arimidex ED or EOD to combat bloat/water retention? I was going to go with test cyp but I cant get enough. Now my next question is if test e/arimidex...

Thanks dadawg, I totally forgot about that as I wrote it at 230am. I'll make sure NOT to change up my diet at all until then.

Roger that. I know that prop is just a different ester but thanks again for the help man.

Thanks bro, still 10 weeks with prop? And what do you mean by var? And would the EC stack help?

Stats 6'4" 250-255lbs 15-17% BF Finished my first test only cycle a month ago. I made great gains but also had some water retention and fat gains. So around Jan I plan on doing a cutting cycle but until then natty training and trying to lose the gut with diet/cardio alterations. Cutting...

Thanks much appreciated bro. I heard you could take equipose and a low dose of TEST when cutting to preserve the muscle mass while essentially cutting calories and upper cardio to burn off the fat? does this work well? Or are you talking about adding primobolan or equipose to the EC stack?

Stats- Age: 19 6'4" 250lbs BF 16-18% Experience: 8 months serious (3-5x/week) --------------------- Reason: Help aid recovery after 3 rotator cuff surgeries. No matter how hard i recovered i always retore my muscle due to how loose they were. I wasnt looking to be "cool" by doing AAS...

im really new to this but i would like to start a cycle. it would be my first cycle. im 6'4'' and 240lbs. any recommendations on what i should do first before starting a cycle, what kind of cycle, or just anything would be appreciated thanks.