Yes, thought you automaticlly assumed..
currently 5 days a week and 3x pw cardio 30 minutes (not too demanding, still possible to talk)
Back
tricep-biceps
chest
schoulders
legs
Hi Girls,
Im new here, and already member of diffrent aas forums and am reading, reading and reading...
I am 25 years old, 5.2 tall (1.58 m) and currenty 114 lbs (52kg)
Please help me out, dont know what to do next!
I was trying to get my bf lower as a natural. I had a diet of 1300 ckal, did...
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