Recent content by spanner7

ok brilliants thanks very much for the advice.... and for the record im a very committed person haha so hopefully taking the advice from you and others ill pack on some sizes! many thanks again

i am at university on a sports performance degree which is for a degree but so i have time to train, on a playing week ill train 3 times a week with a specific programme from S&C coach, if not a training week like now (going into pre season) ill be following programmes ranging from hypertrophy...

no im from the uk... had trials with a few clubs and the same thing arose, my size!

Hi, im 20 years old rugby player. im 5ft 10 and currently weigh 86.7kg. I have been told that to have a chance of making it i need to add some bulk. I have been training for 6 years regularly and extremely fit and healthy. i have been doing research for around 3months and recently asked have...