Recent content by Sparkalita

I already posted that stuff a few days ago and we spoke via email. I'm the girl who was a cheerleader/gymnast who wants to tone up and cut fat. 25 yrs, 5'2", bf +/- 25%, weight +/- 145, BMR 1435....

So... I did a lot of reading and this is what I came up with for a potential meal plan. Some of this has been copied from others' plans. Please let me know if this is ideal for my goals. Thanks, again! Meal 1 1/2 cup of dry oats mixed with water 1/2 cup of egg beaters Meal 2 1/2 meal...

When I do arms, legs, chest, back, I'm just looking to tone with light weight/high reps...

Hi! I'm brand new to this site and pretty much everything about working out/dieting "properly"... I am: 25 5'2" +/-145 lbs 25% bf (according to calculations, not calipers, but I'll get into that in a minute) My typical workout week is: Day 1: Cardio, Arms, Legs Day 2: Cardio, Chest, Back Day...