Recent content by speedlight

My BF is between 7-9%

I do Ironman tri's and train anywhere from 15-20hrs per week doing cardio and would like something to recover better and maybe get a little speed/stregnth out of it. I just don't want to put any real muscle weight on. I'm 5'10 175lb.

Do not want to gain any substantial size. Would like to get faster with speed and to go longer with endurance. For running sprints or any type of endurance event. Any thoughts?