Recent content by spirowilliam

  1. S

    protein

    I just prefer for that to my gym trainer. The reason is that in the market there are many protein powders available. So, it is beneficial to concern to the doctor or the trainer.
  2. S

    6 tips for gaining mass

    Such an interesting and helpful stuff to gain the mass. I prefer heavy weight exercise and follow the diet program regularly. Another thing is that I use the standard protein powder which referred by the gym trainer.
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