A very hard gainer. Been fooling with weights off and on since teenager with out real knowledge, and without sucess till 36 years old and still115lbs at5'7", when I started 1set 6-8reps heavy weights. I slowly climbed to 138-140lbs wi
Muaythai, fast and long (3-25days) bicycle touring, event type, self defense arts.
- Birthday
-
Jan 9, 1946
(Age: 78)
- Location
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Bangkok, Thailand
- Occupation
- semi-retired from business