Recent content by sproxton

For a forum that is supposed to be supportive, it's incredible how destructive and negative so many people are on here. It was the same for me on Bodybuilding.com. I posted details of my success with intermittent fasting and just got flamed alive by ignorant meat heads who still think you have...

Hey Messy Thanks for that, really appreciate it. Like you (and as endorsed by everyone with experience on these forums), I am going to take my time, make sure I have everything in place and not rush into anything. I have been reading all the advice like crazy and have grasped what seem to be...

Just been reading all six pages of this blog, all very interesting for me (a potential first timer) and full of useful, practical information. Thanks to you Messymatt and Dr Hiney. Can I ask some rookie questions? 1. In Australia we have the same kind of NHS and health system as the UK. I...