Recent content by Spud

I would stick to one bodypart per day Mon Chest Tue Back/Shoulders Wed Legs Thur Arms Fri rest Sat rest Sun cardio (if you must) I'm not a fan of cardio for weight loss and muscle preservation, but most people insist, so if you do, cut it to 1 day. Something along those lines, you...

It looks good bro, lots of good quality food. I have to ask how you handle 2 lbs of meat/day @ 215? That seems like alot, have you ever ate that way, and if so, I'd think you'd be alot heavier in general. Your cycle alone is going to push you over 225 without changing your diet, so I'd say...

It was basically gonna tell you that grocery store milk is processed bullshit, and real whole farm milk is the only way to go for nutrition, if you are a milk drinker. I don't argue with that opinion, real whole milk straight from the cow with all the milkfat and everything is almost a complete...

It's not rocket science, this is a pretty good approach, just lay off too many saturated fats, have the sandwiches, go light on the fries.

Bro, I don't know where you've been researching, but you can eat far more than peanuts. You have to watch peanuts or peanut butter, too many carbs. Hell bro, eat anything, eggs, steak, salami, bologna, ham, chicken wings, practically any lunch meat. moderate amounts of hard cheeses. The key is...

You will lose weight. You actually end up eating less calories, even though it's alot of fat. It kind of naturally supresses your appetite. The foods are tasty, and with a 24-48 hour carb up period, you tend not to get bored with it. I basically would eat chicken wings, bacon, eggs, bologna and...