Recent content by staazichan

i really want to know about peptides for women too.. My main goal is to lose about 5 kg. I'm 166cm tall and weigh 67 kg. I jog 10km at least 5 days a week for cardio. Eat clean. 6 small protein based meals a day. About 1200-1350 calories. I cant seem to move beyond 66 kg. A friend suggested...

weight loss I'm so confused from the amt of information I've come across from so far. Clarification would be AMAZING!!! Goal is to lose about 5 kg. I'm 166cm tall/weigh 67 kg. I jog 10km 5 days a week. No resistance training. Eat clean. 6 sm protein based meals a day. About 1200-1350 calories...

Hi there help me please :) My main goal is to lose about 5 kg. I'm female, 166cm tall and weigh 67 kg. I don't do any resistance training (because all i want is to lose weight) but train in the hills for a 10km hike/jog at least 5 days a week for cardio. Eat clean. 6 small protein based meals a...