Recent content by STANN

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1870calories a day it is low....but im at 198lbs 12% BF....so i need to lose about 2lbs a week to make the cut...2080 is my BMR...my workout plus 2x 1hr cardio sessions add up to 1000calories roughly..so my maintenance is 3000 so for me to lose 2lbs a week i need to drop my caloreis by 1000 ? i...

hey guys 10weeks until comp :) going to go KETO thing is i have my calories right but do not know the ratio for protien/fats and my carb up day....im thinking 1g/lb of lean bodyweight should be enough with the remaining calories coming from fat ? also im running 2ml of sus250/week.......pls...

that is the plan to tan hahha...got 11 weeks on still cutting down for a comp next pics to be posted will be of final result of a 12 week bulk to a 12 week cut talk to you guys in 11 weeks :)

guys a quick pic i took not that good 12th week down 211lbs 5'7

hey mate yer this cycle done me well...tho i put a bit to much bodyfat on due to i ate a fair bit :S once the dbol came out i upd my food to mainitain the weight after water weight came out got to 206 lbs...the main differences is my stregnth its going up crazy like stupid i still dnt lift much...

going to run it tho only have enough to run 250mg a week for the next 12 weeks...wich i thort i had more for some reason :S i will be starting clen next week aswell 2weeks on 2 weeks off at 40mcg to start with you thoughts cobra ? il start arimadex 4 weeks out aswell to get the bloating down...

bloods are getting done today the il go from there cheers guys

advanced ? this is my 1st cycle i got a good base...so user says im just scared of fucking my test levels i dnt plan on doing anymore then 1 more cycle after this

cheers mate thanks heaps input noted...really hard decision this is my thinking...i shouldnt do the comp...get off after this cycle see how much of the gains i keep...12 weeks then on to another thats how it should work isnt it ?

hey guys posted this last time and i thank user for the help im asking again i want a straight ansa form anyone and from u user :) ran 1-5 dbol 50mg/day 1-12 sus 250mg/week last week on next week... i want to do a comp was just going to run 1-2ml of sus for a further 12 weeks and throw 500mg...

thanks people....

Need advise on how many mcg to start with and how long i can run it for thanks heaps.. STANN

user plan is to cruise in with 250mg sus a week using arimadex lat 4 weeks to get water down....also i have clen i need to know how long and how much to run help would be great.

bro i new i could count on you for advise cheers yer i will decide by sunday then i have 12 weeks....cycle is going great so far havnt been updating like i said but all is well been bizzy as shit...dnt hardly get on the computer but all im worried about is when i do come off if i will get my...