go into the forum that has the info for beginners in it and read the stickies that have been posted. They're very informative. (Wish I knew how to post the sticky) IMO you should not have started a cycle in the first place. If you're ~6'1 and only 165lbs there is something wrong with your diet...
What do your 8 years of experience consist of? For someone of your size, that's been training for 8 years your numbers should be a lot higher than what they are. I'm 5'9 ~185 and my numbers are pretty close to yours.
Do you have a previous injury or anything? I know a lot of guys who have been on the 5/3/1 program for around 2 years and their numbers have continued to climb.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.