Recent content by steavelee2

Hi, I'm currently 5'11" and 145 lbs 21 yrs old. I have always been smaller and never been able to gain weight even in high school I was the same weight. yesterday I got sick of it and got a membership to the gym. I bought a can of Animal Pak online and really have no idea what supplements I...

I've read pretty much all of Steve's articles, and I can see a lot of logic behind his enthusiasm for eating a raw food diet, but I am having trouble seeing how a low-protein diet like that can work if you're trying to build muscle mass. To clarify my position, I am talking about bodybuilding...

I am suffering from lower back pain. Last six month I am practising yoga. My back pain is strictly under control. Now we are planning for our first baby. Will this back pain affect quality of sperm? I am bit worrying about this.