Recent content by stepbystep

Heya MGunz Cheers for the feed back, yea the more i talk to ppl on this the more advice along the same lines im getting off everyone, resorting to gear is more been done outa frustration more then anything i think, is just hard tryin to get myself to kick back in2 it is all. Cheers again Shane

heya Snigg Cheers for the feed back, it aint a pointless story at all man, is nice to no i aint the only 1 in the boat. just is hard gettin focused on it again, but have no doubt that i will, just need to start seen a lil gain and ill kick back in. Hope you get back to the way you were bud...

Heya dtone Cheers for the opinion, gettin the same reply everywhere i go, so think the hard grind is the best way to go for the moment. frustrating but everything worth while usually is! Cheers again for the feed back Shane

Heya All Been considering my doin my 1st AS cycle, so just lookin for some opinions before i jump in feet 1st. Been training for a few years now, but had to stop nearly 6 months ago after gettin gangreen in my intestine n having a major chunk of it removed followed by a burst bowel. so as u can...

Heya All Been considering my doin my 1st AS cycle, so just lookin for some opinions before i jump in feet 1st. Been training for a few years now, but had to stop nearly 6 months ago after gettin gangreen in my intestine n having a major chunk of it removed followed by a burst bowel. so as u can...

heya everyone Been hearing a bit bout BSN No explode, but is now banned in ireland so is really hard to get, can anyone reccommend a product as good or even better then no explode?? Cheers

Heya 1 and all anyone got good suggestions on a high protien diet?? what i should and shouldnt eat, just ordered meal replacements and norateen heavyweight 2, but says keep your protien as high as possible to benefit. would should i be eating along with the meal replacements?? Cheers Shane:newbie:

Heya animal, cheers for the feed back No aint on any meds, got the all clear just before christmas gone, so dont think my doctor would prescribe them for me and i have heard they can be hard on liver and kidneys and that kinda worries me as i have just the 1 kidney left, so kinda wanna hold on...

Heya Crusader im 30 years old, have never been able to get much beyond the 150lb mark, just cant seem to break thru the 150, but im the same as you, the weight im lifting is increasing and i am toning well.

Heya Lads Cheers for all the feed back, just reading through all the comments now. prob should note that i had a large part of my small intestine removed, a burst bowl and kidney cancer in the past 3 years too, prob should have said that at the start. Shane

Heya. Im taking whey protein, 2gm for every pound of bodyweight daily and the rest of my diet is all over the place, in the gym 5days, legs and abs monday, shoulders tuesday, chest wednesday , back and abs on thursday and arms on friday, do 3 mile run and 2 miles on the bike everyday too, but...

Heya New to this site, but was wondering if anyone could give me some advice. im 153 pounds and 6foot tall, have my body fat down too 11%, im training 4 to 5 days a week, but just dont seem to be putin on any muscle mass and am thinkin bout starting a steroid cycle, im not lookin to get huge...