Recent content by Steph247

Gym 5 nights a week. Mostly cardio. I do use machines for crunches and just started on weights. I am shy & not exactly sure how to correctly do weights lol My diet is and always has been healthy. Very little carbs(whole wheat pastas & bread) chicken, steak & lobster or scallops for meat, salads...

1st time Anavar. Hey girls. I am 33, 5'4" & I weigh 127lbs. Mine are 10mg. Started them yesterday. Splitting dosage. Half in morning & half early evening. I go to gym 5 evenings a week. I do mainly cardio & lots of belly Ang butt machines. My but and belly are my 2 main target areas. I am in...

Hey, I am 33. I have been wanting to get in shape for a while. I have always been in pretty good shape but never toned with muscles. I have never worked out until 4 months ago. I go to the gym for an hour and half 5 days a week. I start with stretching then 45 minutes of hard card, machines for...