Recent content by stevebucknor1

Your body needs good complex carbs pre workout. Save the whey shake for pwo. This is really very important to know this. You just need to change this only. Condo Association Management

You will need to take the time to count calories and get your macros. This is the best way and your schedule is excellent. There is no need the change anything in it. Condo Association Management

4 meals the night before and pack them in a cooler. i eat one when i get to work, then one every 3 hours. i eat my last meal at work at 3pm, get to the gym. I think this will be really helpful. Condo Association Management

That pretty much takes care of any snacking and means no trips to the vending machine. My biggest issue during the day is drinking my water. This is really very important. Condo Association Management

Almonds are about 60% oleic acid which is an omega-9 monounsaturated essential fatty acid while peanuts have a ratio of 4 unsat/sat and are 48% oleic acid and 32% linoleic acid. This is the main difference. Condo Association Management