Starting a Test cycle in a month guys, need some good diet tweaking though.
Goals: CLEAN bulk
BMR: 1972.45 TDEE: x 1.55
Total BMR = (1972.45 x 1.55) = 3057.29 kcal
Diet:
Meal 1: 65g of oats, 200 ml skim milk, , 2 scoops whey, 5g fish oil, 1g Vit C, Vit E...