Recent content by StoxnBonds

This is a really awesome thread. 3J is true gentleman for doling out this kind of quality advice. One point of information (if I'm nitpicking, I apologize): research shows that both pre-workout and post-workout protein supplementation is effective in protein synthesis. However, contrary to...

Interesting log. All the pains you're describing, back, legs, etc. can be caused by dehydration. Are you getting enough water? You can't just drink when you're thirsty, as I'm sure you know. Maybe try upping your intake.