Sorry mate, that is a UK measurement of weight. 225 pounds is 16 stone. Well 2500 calories a day is what the average male expenditure is. I probably need 3500 calories a day to maintain so I would say 1000 calories below maintenance is adequate enough.
Yes I am trying to lose weight. I am only eating 2.5-3k calories a day so not eating much and still gaining strength. Its definitely not placebo as I have noticed it on all my lifts.
Hi guys,
Sorry I don't post on here much although I have been on this forum for the best part of 17 years. I was in the gym today doing some bench and as I was performing my normal set today I was amazed that my strength went up significantly while on a cutting diet. I am eating 2500-3000...
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