Recent content by Strongman1252

No problem. Everyone has something to say about everything haha it all comes down to what works for you. If you feel its beneficial keep it if not toss it. I used to be 170 and i wouldn't be 270 now if it wasn't for a bunch a cheese burgers, fries, ice cream etc haha. Ya your body fat goes up a...

hmm sounds interesting.. Hows the texture?

Just noticed this is a bulking plan. Im sure you have low body fat for your height and weight. Don't be afraid to have some sloppy meals thats the point of gaining weight. Your metabolism is probably still fast so no worries. You need to increase body fat % a little that way you can grow and...

You need more veggies your diet basically is protein and carbs.Fuck the romaine hearts its basically water. I personally would add veggies with every meal such as kale,asparagus,spinach,broccoli etc. Meal 1 is ok. meal 2 add veggie. Meal 3- makes it a more green use the garden mix with all...

Your saying you have trouble gaining weight? I personally used to be 170lbs in high school and now 6 years later I'm 270lbs (natural hard work). When people say "i can't gain weight" thats bullshit! You need to do research and change up your programming every few months. Your body adapts to...

If your working your butt off at the gym it's safe to say your diet isn't good. I would recommend going to a nutritionist and getting everything in check. You don't need to limit yourself or go on a strict diet to loose weight or whatever the goal is. Get some professional help because googling...

Creatine is Creatine there's nothing fancy about it. What ever is cheapest, most servings and pure Creatine with no fillers or bullshit!!

1- you need more than 2,000 calories! More like 3,500-4,000 2-your 170lbs you should be eating like 200+gr of protein not 165 So quick meals?? Easiest thing is shakes but more of a meal like.. Oatmeal,eggs,yogurt,fruit The best for high protein low fat and carbs is cooked chicken breast, put in...

A fucking hate Oprah Hahahaha i don't know why but she seems like a fucking cunt!

Ya crazy hush hush system. I don't think doping is even that bad since your using your own blood. I'm pretty sure that you take your blood with higher red bloods cells and store it, then before a contest you reinfect it into your system that way you have better cardio vascular endurance...

I use shakes on and off but when I do... berries, oatmeal, eggs, milk, protein powder Chicken breast, water sweet potato, milk, protein powder Yogurt, eggs, protein powder, fruit I hate eggs! So when I can I will use egg whites in a shake for breakfast. Has anyone tried a hamburger...

I think it's sad that people are so shocked. Hello!!!! This has been going on for years. 90% of professional athletes are using some kind of performance enhances. Lance is going to list the people that doped and he's gonna say "everyone except for the guy in last place" haha. Not to sound like a...

If your training on and off for 2 years you will benefit a lot more by getting a solid diet/ traininG program and being consistent for a few years. Your 5'10 and 200lbs you can easily gain weight by fixing your diet/training. Even if you have been training 2 years straight that's not enough...

"So yeah ive been going gym none stop on and off for 2 years" ???? so have you been going non stop or on and off?

Running same cycle within a few weeks.Glad to hear you have progress with strength since thats what I'm after!