Recent content by StRoNgOnE

Old thread bump... but how was the Finnea? I haven't heard great things... and happen to have a bunch... so I'm hoping to hear something good...

qft

Not at all.. my diet is/was shit... Udo's choice? it's Omega 3-6-9 oil... similar to Flax Ummm and yes.. that's Post training.. the carb/protein shake.. Thanks man...

It's all I use.. I really like there shit! It's REALLY decent priced.. and works great!

Hey 3J... This is a GREAT idea for a thread! Thanks! Age: 34 Height: 5'11 Weight: 193lbs Lean Weight: 167lbs BF% - 16% Training history: I started when I was 18 @ 123lbs. since then have been up to 183 and LEAN I've been eating a LOT of carbs, and JUNK food... Annihilating bags of chips...

Little bump action

YES! for sure... that works too... I did that for a LONG ASS time... called it 'Hamburger Surprise...' Made it sound more elegant... ;)

This is what it'd look like @ more of a 30/50/20 ratio: Diet: Meal 1: 1 scoop(s), 100% Whey Gold Standard 1 cup, Quaker Oats 1 cup, Berries Meal 2: (Pre Workout) 6 Large Whole Egg(s) Meal 3: (post workout) 1 scoop(s), 100% Whey Gold Standard 2 scoop, Gatorade 2 scoop, GlycoCarb 1 Banana...

If I run test higher the that... it messes with my gas, and I get sluggish in the ring... ED isn't usually a problem if you run errr well if *I* run at least 250mg... I try to keep things small... was even contemplating bring the EQ down to 450 instead... but we'll see... I figured a...

Personally I've run it @ 300mg/week, with 150mg a week of Deca for my joints... and 50mg Winstrol (winny) a day... I had no problems at all... Mind you my goals are pretty different... I used it while training Muay Thai to get harder, and leaner... worked great... This time around though I'm...

Age: 34 Weight: 187.6lbs Height: 5'11" Bf: (My crapy scale says 19% I'd say closer to 12 - 15%) Male BMR: 1938 Calories TDEE: 3489 Calories Calories to Gain - 4187 Calories (based on High activity) Calories to Lose - 2791 Calories (based on High activity) Training Age: On an off for 10ish...

Age: 34 Weight: 187.6lbs Height: 5'11" Bf: (My crapy scale says 19% I'd say closer to 12 - 15%) Male BMR: 1938 Calories TDEE: 3489 Calories Calories to Gain - 4187 Calories (based on High activity) Calories to Lose - 2791 Calories (based on High activity) Training Age: On an off for 10ish...

Nice... I'm a broke ass single dad: Chickens WHOLE ones... They are CHEAP as hell, and can give you quite a bit of meat Breasts WITH the skin and bones... the price difference is amazing... you can pull the skin off, and use a knife to cut the bone off yourself... Canned Tuna - It's cheap...