Recent content by Strytnyne

yea the diet is pretty terrible, just bad habits + eating till full instead of just small portions 1628.49/2400

T.T i go to wendy's and down 2 spicy chicken nuggets and 2 dbl stacks ^^ cheap ass ftw

yep i read through some of it, trying to understand it actually xD my diet right now meal 1 protein shake turkey sandwich or sausage mcmuffin meal 2 usually fast food also 3 spicy chicken nugget pks and a chicken sandwich or 2 hot and spicy chicken sandwichs meal 3 protein shake rice and...

motivation to put on some muscle mass and get that 6pk thats just underlying, its almost there just.. that diet

thanks for the warm welcome =] nice avatar 3j

glad to be here, knowledge is power

Hi, i am new here, jusselin recommended that i came here to check things out, maybe get some tips to help achieve my overall goals. Currently i am 150-151 @ 5'4", my goal would be to become more lean, but gain more muscle mass. Ideally id like to reach 165-70lbs. My biggest problem is that i...