Stubs

This my first time to do a cycle. I need some help to make sure that I am doing everything I should be doing. I have 3750 mg of Test E and 15 (50 mg) dbol pills. What is the best way to take these. I was told to take 250 mg twice a week and 1 dbol a week 1 hour before working out. Does anybody concur? Or have a better workout plan? I'm wanting to get lean muscle and get cut.