Recent content by StumpMT

Ok so I woke up today, weighed myself, and took a quick photo. Wt: 212lb BF: ? Weeks out from contest: 10 Pic on left was taken Feb 17th. Pic on right was take today (Apr 29th). I think I definitely look leaner than my very first picture back in Feb and I'm 12lbs heavier. More pics to come...

No problem guys. I'm off Saturday and its supposed to be super nice outside so ill take a few outdoor photos with some posing.

Shoulder/triceps day! CURRENT: Barbell military: 225x6r, 225x5r, 225x5r Wide cable upright rows: 180x12r, 180x12r, 180x12r, 180x8r drop to 90x12r Dumbbell laterals (giant set): 15x25r - 20x15r - 25x10r - 35x5r (did these one after another with no rest for 2 sets) Cable laterals: 15x12r, 15x12r...

Lol I wish I had 11 weeks left to go on my cycle. It's actually 11 weeks to go until my contest. I probably have 5 weeks left of my cycle :/

Leg day yesterday. I thought it was really good. PREVIOUS Lying leg curls: 110x12r, 110x12r, 110x11r drop to 80x5r Stiff legged deads: 295x12r, 295x12r, 295x12r Seated one-legged leg curls: 85x12r, 85x10r, 85x8r drop to 55x6r Squats: 315x12r, 315x12r, 315x12r Hack squat: 400x12r, 420x12r...

Again, sorry this post is a day late. Been really busy with school and getting my PA school application all together. Dumbbell flat bench: 135x8r, 135x7r, 135x6r (w/ negative), 135x6r drop to 85x8r drop to 60x8r Decline barbell bench: 315x8r, 315x8r, 315x8r, 315x8r Incline plate-loaded...

Very good back day... Rack deads (no straps, only chalk): 135x10r, 225x8r, 315x6r, 405x4r, 495x2r, 550x1r (I got it this time!!! That 550 was my bitch! ) Standard deadlifts (no straps, only chalk): 135x10r, 225x8r, 315x6r, 405x4r, 495x1r (personal best) Dumbbell rows: 140x12r, 140x12r, 140x12r...

lol Ironically no one has been asking if I've been juicing. There are a couple pretty big guys as the Anytime that I go to. I've discussed it with one guy that works there (who is also doing the show that I am and it also juicing). These guys lift around the time I usually go but if I'm busy...

Well peeps......here it is.....shoulders/triceps. Barbell military: 225x5r, 225x5r, 225x5r drop to 135x12r Standing barbell military: 185x8r, 185x8r, 135x11r (slow), 135x11r (slow) (It was considerably harder doing military presses while standing up) Barbell upright rows: 145x11r, 145x11r...

Ok so I didn't have time to post this yesterday but it was leg day and here's what I did. Again, I started with hamstrings and so far I like that a lot. Lying leg curls: 105x12r, 110x12r, 110x10r drop to 80x5r Lying leg curls: 110x12r, 110x12r, 110x11r drop to 80x5r Stiff legged deads (hex...

So, today I did things a little differently. I only did chest as opposed to chest/biceps. Then I went back for a second workout about 8hrs later for some shoulder/triceps focusing on higher reps. My chest workout was just a normal workout with a low rep first exercise then a couple 8-12 rep...

Back daaaaaaaay!!! Rack deads (no straps, only chalk): 135x10r, 225x8r, 315x6r, 405x4r, 495x2r, 550x0r (I tried it but I didn't get it ) Rack deads (no straps, only chalk): 135x10r, 225x8r, 315x6r, 405x4r, 495x2r, 550x1r (I got it this time!!! That 550 was my bitch! :) ) T-bar rows: 180x10r...

Ok, so today was supposed to be an off day from lifting but after my morning cardio I felt rested and great. I said fuck it I feel like lifting some fucking weights! Boy I'm glad I did. Today was a great shoulder/triceps day... Barbell military: 205x 8r, 225x5r, 225x5r drop to 135x8r Barbell...

So badass was asking about my sides a few posts back. Well, I'm about 9 or 10 weeks in now (I've kind of lost track lol) and I've only experienced very, very slight acne on my upper back and shoulder region. I did start to feel slight itchiness in my nipples about a week ago so I upped my...

Leg day today was pretty good. I started with hamstrings instead of quads today and my knees liked me for that lol. Lying leg curls: 105x12r, 105x12r, 105x10r drop to 75x7r Lying leg curls: 105x12r, 110x12r, 110x10r drop to 80x5r Stiff legged deads (hex bar): 225x12r, 275x12r, 275x12r Stiff...