Hi guys,
Im doing a bench press comp in 12 weeks time and would app any suggestions on what cycle to take for good strength and size??? I weigh 110kg and would like to put on about 5 - 10 kg if possible!I,ve been training for 5 years and my last course of 750 mg/wk sus & 500mg/wk deca finished 4 weeks ago but average gains , I benched 200kg in last years comp but would love to get a 220kg this time!!
Thanks!
Im doing a bench press comp in 12 weeks time and would app any suggestions on what cycle to take for good strength and size??? I weigh 110kg and would like to put on about 5 - 10 kg if possible!I,ve been training for 5 years and my last course of 750 mg/wk sus & 500mg/wk deca finished 4 weeks ago but average gains , I benched 200kg in last years comp but would love to get a 220kg this time!!
Thanks!