Recent content by sunsandsea

Since Ephedra isn't available in the US (or canada any more that I can find) what are you guys using foe an ECA stack? Ripped Fuel used to work great. Would Sudofed w/ caffeine & aspirin work?

Hi ms wonderfit! Caladin gave great advice! You have to eat way more protein (with each meal) and ditch the cereal bars, Craisins, bread, ranch dressing and the sunchips. That's way too many carbs/sugar. Go for yogurt & fruit w/ chia seeds or ground flax seeds. Steel cut oatmeal instead of...

Wow, caladin, thanks for all the info! Very much appreciated.

Where are your before & afters??