Recent content by Supa_Spence

will do . thank u very much . i hope i made u and 3j proud by my diet layout... dumb question is white bagels just plain original bagels ? cause i was lookin for like fancy health food white bagel?

awesome will do ! thank u again . can get white rice and pasta at krogers ! maybe even walmart

sorry typo ment i would have to get them online . ky is too small for white bagel lol .

thank u ... will do and glad i made u proud on the diet . first one ever done . :wiggle:

bobsredmill.com/steel-cut-oats.html scroll down and will see nutritional facts cardio i can't do treadmill so didn't know what other type u recommend . also will take the carbs down . ideally is their a number that u like to see ? a ratio ? cardio i only can do after work out due to i...

good log and in for the ride . and love ur avatar .

i have a shyt past felony dropped to misdemnors and believe me coupled with DUI's . I always got the tough love. I been left in jail tons of times. but now that i am grown and sober "ish" I believe it made me who i am today. Also might remember this [as Wayne Manor is burning down] Bruce...

here u go gang hopefully i did it all right! thanks for all your knowledge age: 35 years old male weight: 166 height: 5'6 bf: 18 percent goals: 10 percent and see visible abs for once in my life BMR:1706.392 TDEE:2644.90 -------------------------- workout : (and per your order i took week...

Shew done ..great read eyes hurt but will have diet soon . and thanks for the compliments Welter and 3J. it takes 2 days to read the whole log FYI ..will post after i do the FIT DAY calculating the macro's and will also do the formula as per Post one that includes the BMR AND TDEE . which is...

Just wanna say that i am on page 20 of a forty one page log . don't worry not posting yet cause i respect you enuf to read it all and get all ur knowledge and then come out with the set diet but dayum ur patience is awesome . I mean if i read one more post that is not in the format of your...