bro what you need is the DNP powder and cornstarch and you need to mix the right amounts together to make the mg ratio you are looking for check my signature---one of those has 10+ articles on DNP and how to make your own caps
most guys say run a diet that will maintain your body weight--so go find the formula for that and run that many calories a day---and keep some simple carbs with you at all times--you will need them at one point or another
i could have told you that--LOL prolly from the same guy
no comment about elite--but do a search on my username and see how much of a warm welcome i got there
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