Recent content by sveaney

I have changed it slightly, it works out around 1872 cals. Will this be enough cals to build muscle as well as lose fat? Wake up - Banana on the way to work Meal 1 (8.30am) 25g Whey with Water Meal 2: (10am) 80g oats 2tbsp peanut butter 25g whey sprinkling of cinnamon Meal 3: (1.30 p.m)...

Hi All, 6'2, 226lbs and i am 24. looking to lose fat around my tummy and build lean muscle, HIIT cardio 3 times a week, and currently on a 4 day split. Just need help with my diet. I usually train around 5pm..... Meal 1 (6.30am) 30g Whey with Water Meal 2: (10am) 1/2 Cup Oats mixed with...