Recent content by swenard

Starting today, I adjusted my calories to 3500 for the rest of the cycle (end of December). I don't expect much from now until then, but I will keep an eye on the difference it makes, for the next cycle in the spring. Thanks! I also forgot to put in my stats... 35yrs old.

Every single calorie and every single macro is recorded for anything that crosses my lips. Its how I lost all of my weight to begin with and how I control it now. I do get carried away with Carbs occasionally but am good 90% of the time. I try to eat a 2500 calorie diet normally but upped it to...

In Canada, I've just gone into the pharmacy to purchase all of mine. I was only given a harder time when I went to a pharmacy in a rougher neighborhood and they charged me $2 per syringe, instead of $0.18. Their reason... It keeps the riff raff in the neighborhood out. The only problem is, I can...

Thanks for the advice! The funny thing is, I have a nutritionist and I don't follow her advice. She has been trying to get me to eat more for the last year. I did try for a few months, during this cycle and I put on about 30lbs, but I think it was mostly fat. Hence, me thinking the gear is bunk...

I just registered and thought I would introduce myself... I didn't see any better place to put this and since I will be spending all of my time in this forum and the diet forum, I put it here. Stats 6' 217lbs 22% BF working out for 3 years Hey guys, I thought I would start reading more about...