Recent content by SwollenGiant

In order to prevent atrophy in the first place your supposed to 500iu everday throughout your cycle. If you want to recovery from atropy then 1500iu every three days is recommended. I've heard of LOTS of people doing the 500iu/day throughout the cycle to keep their nuts to normal size. Im not...

no no, thefantom1, lol, he said 395 not 315. Im just LMAO

Damn your one jacked mofo. Sorry Im in awe, anyway I'm def out of the loop but how did you do in the contest and what was your contest weight?

how old is he?

Thanks bro, good advice, I appreciate it. Im gonna keep on researching and give it a go.

Umm Im eating about 3000-4000 calories a day. Grilled chicken breasts, brocolli, carrots, couliflouwer, lean steak, oatmeal, brown or wild rice. Lots of other vegetables and salads As far as supplements go: I drink two 40g Protein shakes a day, 2000mg MSM b/c of shin splints, Daily Vitamin w/o...

At my gym. Why?

I got my bodyfat analyzed today and it was at 9.5%. Im 19 and all natural, wont do a cycle for few years. I'm 6'2" and 190-195. Hit me with whatever you got. Tell me how to develop the bottom/inside of my pecs, I struggle so much with that. I do all the chest exercises recommended for that but...