Recent content by swolo99

Thanks 3j I am gonna up the calories, and also start adding some more asparagus into my diet

Hi 3j, thanks for offering advice to everyone on this forum Stats: Age: 30 Height: 6'1 Weight: 207lbs Body fat: 19% BMR: 2070 TDEE: 2859 Goal: Lean out Meal 1 8:00 am 1/2 cup of oatmeal with 1/2 a scoop of protein 270 Calories 54g carbs 25g protein Meal 2 11am 2 hard boiled egg whites + 1/2...

3 weeks on DNP is 2 weeks too long. If you are really going to run it 3 weeks you will feel like death