Recent content by SynysterHD36

Thanks, I was sure that I should stay away from gear. I just didn't know if it would help me stay motivated. I have no way to figure out my BMR/TDEE. Is there an easy way to figure this out?

I'm very new to this. I'm also very ignorant to the whole diet and workout thing. Ive let myself go for a long time.I could really use your help with a diet and a workout routine. my info: 36 5'9" 355 lbs Approximate BMI 53% ??? Not really sure any of the other numbers. That is where I need...