Recent content by t2theknee

Thank you , we will!

Thanks!! 4 more weeks to Maui! But I'm on target, hehehe.... And without the clen ;-) Diet and weight training and dancing, it's all I need ;-) Thanks for the tips!!

New avatar pic looks great! Keep up the hard work ;-)

Thanks! Ya, not feelin the clen too much, it was worth a try but I think that perfecting my diet and hittin the weights is always best. As for worms, wow! I doubt I have worms, maybe when I was a kid and played in the dirt and chewed on my nailsl...but I'm all grown up now. Haha! I workout...

Great! Thanks for some ideas. I changed my eating to: 2 egg whites, 1 egg yold, 1/2 cup oatmeal = 1st meal salad with 1/2 avocado, garbonzo beans, kidney beans, 1 cup chicken breast = 2nd meal protein drink = 3rd meal workout post workout = whey protein drink lean meat with salad = 4th meal...

Mrs. P~You've been alot of help and I think I just needed a lil support with my diet. I am on track now to be stricter with my diet because I know what I eat is 80% how my body looks. The workouts are just what helps me burn calories and get my muscle. I would still like to see what your diet...

LOL~ I couldn't believe the breakdown Mt-momma! Here I thought I was an expert and eating superb! It's a great tool. Hmm, I don't know if I could give up my cardio, I dance 3x a week but I wouldn't mind giving up one day. I'm gonna tweak my diet and see where that takes me but now I'm really...

Great Thread! Thanks!

Thanks Detour, Yes, I think I need to dial in my diet and pay more attention to the amount and the timing. I lift weights 4x per week for about 1.5 hrs. then do cardio 5x per week for 1 hr. I went to the fitday.com and I was pretty surprised how much fat I'm taking in. Those avocado's and...

Great info, thanks!

I think you're right! I'm not getting enough protein and maybe my carbs are at the wrong time. I usually work out after work from 5pm to 8pm. I'm usually pretty hungry after but I don't have carbs in the evening. Are you saying that I should eat carbs post workout? I'm gonna check out...

Thanks Mrs. P! It's funny reading what you wrote because I constantly say the same thing to people all the time. I 100% agree with you. It's just that lately I've been hungry and it's hard to eat right. I find that the only way I get lean is to totally cut back my intake. Nothing has ever...

Well, I think my clenbuterol is just too old because I've up'd the dose to 60mcg and for my size that should have me shaking. So, I think I'm going to throw it out and get something else to help me lose 7-10 lbs for summer. Any of you have recommendations for the best diet pill? I don't...

Thank you! Yes, that's me in the avatar, last summer. I'm about 7 lbs from that right now, haha.. That's why I thought I would try the clen. I appreciate the info. I'm just confused because my hubby gave me a syringe and told me that each mark was 10 mcg so I started with just 10. Then...

Hi Mrs. P, I see that you have alot of input in these forums and quite knowledgable. So, I'll ask you. Can you recommend the proper dosage and cycle for taking clenbuterol? Also, do you know if it has expiration? I am in total agreement with you that losing fat is 80% diet and I tell people...